Day

July 22, 2021
Pre WOD Split jerk 3 X 5 *Keep weight light for all 3 sets **Each rep, hold a :02 pause in the “”split position”” before correcting feet. Work on pressing body fast under the bar to solid lockout. Workout of the Day 3 Rounds For Quality 15 Narrow Grip Push-Ups100m DB or KB Farmer Carry...
Read More