Wednesday

28
Jul

Wednesday

Pre WOD

Deadlift
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%


*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today

Workout of the Day

10:00 As Many Rounds As Possible

15-12-9
Deadlift (#315/#205)
Box Jumps (30″/24″)