Pre WOD Deadlift1×5 @ 65%*1×5 @ 75%1×5 @ 85% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today Workout of the Day 10:00 As Many Rounds As Possible 15-12-9Deadlift (#315/#205)Box Jumps (30″/24″)Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
