Wednesday

21
Jul

Wednesday

Pre WOD

In 12:00, build to a heavy 3 rep hang power clean

Workout of the Day

18:00 As Many Rounds As Possible

36 Double Unders
6 Hang Power Clean (135/95)**
9 Pull-Ups

**Increase weight every 3 rounds…
Rounds 1, 2, 3 – (135/95)
Rounds 4, 5, 6 – (155/105)
Rounds 7 & Beyond – (185/135)