Thursday

29
Jul

Thursday

Workout of the Day

4 Rounds For Quality

On a 5:00 running clock…
2:00 Cardio of Choice
1:00 DBL KB or DB Front Rack Hold (Athlete Choice, Mod-Heavy)
8/8 Single DB or KB Suitcase Split Squats (Athlete Choice)

Walking Recovery in Time Remaining*…

-No Additional Rest between rounds-