Pre WOD In 12:00, build to a heavy 3 rep hang power clean Workout of the Day 18:00 As Many Rounds As Possible 36 Double Unders6 Hang Power Clean (135/95)**9 Pull-Ups **Increase weight every 3 rounds…Rounds 1, 2, 3 – (135/95)Rounds 4, 5, 6 – (155/105)Rounds 7 & Beyond – (185/135)Read More
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