Saturday

31
Jul

Saturday

Pre WOD

3:00 AMRAP
20 Heel Taps Over DB
20 Crossbody Mountain Climbers

-Rest :30-

3:00 AMRAP
20 Heel Taps Over DB
20 Supermans

Workout of the Day

Every minute on the minute for 24:00


MIN 1 – Max Lunge + Lunge + Push-Up
MIN 2 – Max Hollow Body Rocks
MIN 3 – Max Alt Sit-Thrus
MIN 4 – Max Plank Hold
MIN 5 – Cardio Choice
MIN 6 – Rest
(Score is Total Reps)