Pre WOD Back Squat 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Workout of the Day Every 3:00 On The Minute For 3 Rounds 60 Double Unders15 BurpeesMax wall ball shots (20/14) in time...Read More
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