Workout of the Day NCMetcon Baseline 1 On a 10:00 running clock….Run 1 mile then in remaining time max meters on rower (Score is Time + Note Meters Earned) NCMetcon Baseline 1 (Part 2) 15:00 as many rounds as possible 5 Pull-ups or Bar Muscle-Ups10 Hand Release Push-Ups15 Air Squats *rest as necessary between effortsRead More