Pre WOD On a 15:00 running clock, Build to a Moderate Complex of…. 1 Heaving Snatch Balance + 1 overhead squat Workout of the Day For Time 100 Double Unders50 Overhead Squats (115/75)100 Double UndersRead More
Pre WOD 3 sets for max reps of toes to bar -rest 2:00 between sets- Workout of the Day Every Minute On The Minute For 16:00 MIN 1 – :45 Max Reps Toes to Bar or Sit-UpsMIN 2 – :45 Max Reps of 1 Power Clean + 1 Hang Power Clean (135/95)MIN 3 – 200/150m...Read More
Workout of the Day 1. Every 2:00 for 5 rounds15/12 Cal Bike*10 Box Jump Over (24/20)Rest in Time Remaining… -No Additional Rest b/t Sets, Score is time of slowest round -Rest 3:00 b/t Parts 1 & 2- 2. 7:00 as many rounds as possible10/8 Cal Bike5 Burpees3 Box Jumps (24/20) Post WOD 100 weighted step...Read More
Pre WOD In 15:00, build to a heavy complex of… 1 P. Clean + 1 Hang P.Clean + 1 High Hang P.Clean Workout of the Day For time 1500/1250m Row45 Hang Power Clean (155/105) *Partition Row & Reps in any way or order to complete the work.Read More
Workout of the Day 3 Rounds For Max Reps 40/30 Cal BikeMax Reps Unbroken Ring Muscle-Ups or Ring Rows*15 Burpee to Target:30 Single KB Front Rack Hold (R) (70/53):30 Single KB Front Rack Hold (L)30 Alt. KB Horn Taps (Elbow Plank) -Rest 2:00 b/t Sets-Read More
Workout of the Day Every 5:00 For 4 Rounds 15 Box Jumps (24″/20″)20 Sumo Deadlifts (185/135)*10 Handstand Push-Ups -Rest 2:00 b/t Sets- *The Sumo Deadlift reps decrease by 5 each Set. Set 1: 20 reps / Set 2: 15 reps / Set 3: 10 reps / Set 4: 5 reps. Start each AMRAP from the...Read More
Pre WOD Back squat 3-3-3 Workout of the Day For time 15-12-9-12-15DB Front Squat (50/35)C2B Pull-Up *After each full set, complete 10 Up-DownsRead More
Extended Warm Up 200m Nasal Breathing Only Jog10 Behind Neck Wide Grip Press200m Nasal Breathing Only Jog10 Behind Neck Wide Grip Push Press200m Nasal Breathing Only Jog10 Heaving Power Snatch Balance Workout of the Day 3 Rounds For Time 10 Power Snatch (135/95)400m RunRead More
Workout of the Day Every Minute On The Minute For 25:00 For Max Reps 1st: renegade rows2nd: abmat situps3rd: goblet squats4th: 100 meter run5th: restRead More
