Friday

1
Oct

Friday

Pre WOD

In 15:00, build to a heavy complex of…

1 P. Clean + 1 Hang P.Clean + 1 High Hang P.Clean


Workout of the Day

For time

1500/1250m Row
45 Hang Power Clean (155/105)

*Partition Row & Reps in any way or order to complete the work.