Day

September 30, 2021
Workout of the Day 3 Rounds For Max Reps 40/30 Cal BikeMax Reps Unbroken Ring Muscle-Ups or Ring Rows*15 Burpee to Target:30 Single KB Front Rack Hold (R) (70/53):30 Single KB Front Rack Hold (L)30 Alt. KB Horn Taps (Elbow Plank) -Rest 2:00 b/t Sets-
Read More