Workout of the Day

3 Rounds For Max Reps

40/30 Cal Bike
Max Reps Unbroken Ring Muscle-Ups or Ring Rows*
15 Burpee to Target
:30 Single KB Front Rack Hold (R) (70/53)
:30 Single KB Front Rack Hold (L)
30 Alt. KB Horn Taps (Elbow Plank)

-Rest 2:00 b/t Sets-