Workout of the Day
3 Rounds For Max Reps
40/30 Cal Bike
Max Reps Unbroken Ring Muscle-Ups or Ring Rows*
15 Burpee to Target
:30 Single KB Front Rack Hold (R) (70/53)
:30 Single KB Front Rack Hold (L)
30 Alt. KB Horn Taps (Elbow Plank)
-Rest 2:00 b/t Sets-
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/10/P1040603-551x700.jpg)
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/10/P1040617-744x700.jpg)