Monday

4
Oct

Monday

Workout of the Day

1. Every 2:00 for 5 rounds
15/12 Cal Bike*
10 Box Jump Over (24/20)
Rest in Time Remaining…

-No Additional Rest b/t Sets, Score is time of slowest round

-Rest 3:00 b/t Parts 1 & 2-

2. 7:00 as many rounds as possible
10/8 Cal Bike
5 Burpees
3 Box Jumps (24/20)

Post WOD

100 weighted step ups