Pre WOD 3 sets for max reps of toes to bar -rest 2:00 between sets- Workout of the Day Every Minute On The Minute For 16:00 MIN 1 – :45 Max Reps Toes to Bar or Sit-UpsMIN 2 – :45 Max Reps of 1 Power Clean + 1 Hang Power Clean (135/95)MIN 3 – 200/150m...Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
