Day

September 29, 2021
Workout of the Day Every 5:00 For 4 Rounds 15 Box Jumps (24″/20″)20 Sumo Deadlifts (185/135)*10 Handstand Push-Ups -Rest 2:00 b/t Sets- *The Sumo Deadlift reps decrease by 5 each Set. Set 1: 20 reps / Set 2: 15 reps / Set 3: 10 reps / Set 4: 5 reps. Start each AMRAP from the...
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