Day

September 27, 2021
Extended Warm Up 200m Nasal Breathing Only Jog10 Behind Neck Wide Grip Press200m Nasal Breathing Only Jog10 Behind Neck Wide Grip Push Press200m Nasal Breathing Only Jog10 Heaving Power Snatch Balance Workout of the Day 3 Rounds For Time 10 Power Snatch (135/95)400m Run
Read More