Workout of the Day Saturday Complete with a partner 8:00 Teammate 1- amrap deadlifts (#185/#115) Teammate 2- front plank hold Switch every :60 2:00 rest 8:00 Teammate 1- amrap kettlebell swings (24kg/16kg) Teammate 2- 250 meter row 2:00 rest 8:00 Teammate 1- amrap box jumps (24″/20″) Teammate 2- 200 meter run Score is total deadlifts+KB...Read More
Pre WOD 5 rounds, not for time Workout of the Day Friday CrossFit Games Open Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups50 wall-ball shots, 20-lb. ball to 10 feet100 double-undersRead More
Workout of the Day Wednesday 5 rounds 2:00 row for max calories Max effort reps bench press (.75 BW/.5 BW) 2:00 rest No rest between row and BP Score is calories plus total reps of BPRead More
Workout of the Day Saturday With a partner, complete.. 6 rounds 15 calorie row AMRAP kettlebell swings 2:00 rest 6 rounds 15 cal row AMRAP burpees 2:00 rest 6 rounds 15 cal row AMRAP dumbbell squat clean thruster Both teammates working simultaneously Score is time in seconds to complete minus total repsRead More
Workout of the Day Friday CrossFit Games Open Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 95-lb. overhead squats, 10 reps 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 95-lb. overhead squats, 12 reps 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of:...Read More
