Pre WOD 5 rounds, not for time Workout of the Day Tuesday For time 3 squat cleans (#135/#85) 20 double unders 6 SC’s 40 DU’s 9 SC’s 60 DU’s 12 SC’s 80 DU’s 9 SC’s 60 DU’s 6 SC’s 40 DU’s 3 SC’s 20 DU’sRead More

Workout of the Day The Seven 7 Rounds for time 7 HSPU 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlift (245/165) 7 Burpees 7 KB Swing (70/53) 7 Pull-UpsRead More

Pre WOD 5 rounds, not for time Workout of the Day Monday 15 minutes as many rounds as possible 15 wall ball shots (#20/#14)(10’/9′) 10 pullups 5 burpeesRead More

Workout of the Day Friday CrossFit Games Open Workout 15.1 0-9:00 as many reps as possible 15 toes to bar 10 deadlift (#115/#75) 5 snatch (#115/#75) 9:00-15:00 Find your heaviest 1 rep clean and jerkRead More

Pre WOD Every minute on the minute for 10 minutes perform.. Workout of the Day Thursday 10 minutes as many rounds as possible 30 double unders 10 kettlebell swings (32kg/24kg)Read More

Workout of the Day Wednesday In 30 minutes, accumulate as many points as possible. Movements and reps are determined in any manner athlete chooses 1/2 point for every pound of heaviest 1 rep deadlift acheived 1 pt- air squat 1 pt for each calorie on rower 1 pt for 10 single unders 3 pts for...Read More

Workout of the Day Tuesday 5 rounds for time 5 power snatch (#115/#75) 10 box jumps (30″/24″) Read More

Workout of the Day Monday 3 rounds 5:00 amrap 3 dumbbell squat cleans (#40/#25) 6 pullups (chest to bar) 9 pushups 2:00 restRead More

Workout of the Day Friday 16 minutes as many rounds as possible 200 meter row 10 V-ups 5 thrusters (#115/#75)  Read More

Pre WOD -power clean -front squat -push/split jerk 7 X 2     Workout of the Day Thursday 12 minutes as many rounds as possible 40 meter farmers carry (48kg/32kg) 10 burpee box jumps (24″/20″)  Read More