Please note, there will be no 9 AM workout Saturday morning, March 28th, due to spring break and trainers being out of town. The Sunday 9:30 mobility WOD and open gym WILL be happening as normally scheduledRead More

Workout of the Day 4/1/2015 MetCon 50 calorie row 25 Curtis P’s (#95/#65) 40 calorie row 20 Curtis P’s 30 calorie row 15 Curtis P’s 20 calorie row 10 Curtis P’sRead More

Workout of the Day Test Strengths WODRead More

Pre WOD Follow each set of back squats with a maximum effort set of pushups Workout of the Day Tuesday 10 minutes as many rounds as possible 10 DB snatch R arm (#50/#30) 5 weighted box step overs (same DB) 10 DB snatch L arm 5 weighted box step oversRead More

Pre WOD Every minute on the minute for 10 minutes complete ME set of strict pullups Workout of the Day Monday 7:00 as many rounds as possible 200 meter run 10 power cleans (#135/#85) 10 box jumps (24″/20″) 2:00 rest 7:00 as many rounds as possible 200 meter run 10 push jerks (#115/#75) 10 toes...Read More

Pre WOD Double tabata -front plank -superman Workout of the Day Friday CrossFit Games Open Workout 15.5 27-21-15-9 reps for time of:Row (calories)Thrusters (#95/#65)Read More

Pre WOD 5 rounds, not for time Workout of the Day Thursday 4 rounds for time 20/15 calorie row 10 DB hang clean to overhead (#40/#25) 200 meter run 10 kettlebell swings (32kg/24kg)Read More

Workout of the Day Wednesday 6 rounds 1:00 amrap burpees 1:00 amrap DB weighted walking lunge steps (#30/#20, per hand) 1:00 amrap double unders 1:00 rest Read More

Pre WOD 5 rounds, not for time Workout of the Day Tuesday 11.2 15 minutes as many rounds as possible 9 deadlifts (#155/#85) 12 hand release pushups 15 box jumps (24″/20″)    Read More

Workout of the Day Monday 14 minutes as many rounds as possible 7 thrusters (#75/#55) 7 pullups 7 burpeesRead More