Workout of the Day Saturday In teams of 4, complete the following for max reps/cal of.. 4 rounds 6:00 Row Pullups Weighted box step overs (2X 20kg/12kg) Burpees Wall ball shots (#20/#14)(10’/9′) Run (10 meters= 1 rep) 2:00 rest Read More
Pre WOD 5 rounds, not for time 200 meter run 20 GHD situps Workout of the Day Friday CrossFit Games Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups3 cleans (#185/#125)6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc.,...Read More
Pre WOD proodwdd Workout of the Day “Hope” Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before...Read More
Pre WOD Not for time 100 PERFECT pushups Workout of the Day Tuesday Every minute on the minute for 14 minutes Even: 7 strict pullups Odd: 7 kettlebell swings (32kg/24kg) Read More
Workout of the Day Monday 6:00 as many reps as possib;e 15 calorie row 15 thrusters (#75/#45) 2:00 rest 6:00 as many reps as possible 15 burpees 15 hanging power cleans (#95/#65) Read More
Pre WOD Test Workout of the Day “Hope” Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before...Read More
