2015

Pre WOD Press 5 X 5 Workout of the Day 12/23/2015 3 rounds for time 15 squat cleans (#135/#95) 60 double unders 15 ring dips

Workout of the Day 12 Days of Christmas For time, perform the movements just as in the song 1 2,1 3,2,1 4,3,2,1….etc 1 rope climb... Read More

Pre WOD 5 rounds, not for time Bench Press 5 reps Back Extensions 10 reps Workout of the Day 12/28/2015 10 wall ball shots (#20/#14)(10’/9′)... Read More

Workout of the Day   Final WOD of 2015 2015 seconds as many rounds as possible (33:35) 20 calorie row 15 dumbell thrusters (#30/#20) 20... Read More

Pre WOD Back Squat5 X 10 Workout of the Day 12/30/2015 2 rounds 3:00 row for max calories 1:00 rest 2:00 amrap kettlebell swings (24kg/16kg)... Read More

Pre WOD Single Leg Romanian Deadlift5 X 10 (5R/5L) Workout of the Day 12/29/2015 18 minutes as many rounds as possible 3 power cleans (#185/#125)... Read More

Pre WOD 5 rounds, not for time Bench Press5 reps Back Extensions10 reps Workout of the Day 12/28/2015 10 wall ball shots (#20/#14)(10’/9′) 15 abmat... Read More

Workout of the Day 12 Days of Christmas For time, perform the movements just as in the song 1 2,1 3,2,1 4,3,2,1….etc 1 rope climb... Read More

Pre WOD Press5 X 5 Workout of the Day 12/23/2015 3 rounds for time 15 squat cleans (#135/#95) 60 double unders 15 ring dips

Workout of the Day Fight Gone Bad “Fight Gone Bad” 3 rounds for max reps/calories  1:00 Wall Ball (20/14lb) 1:00 Sumo Deadlift High Pull 1:00... Read More