Saturday

14
Mar

Saturday

Workout of the Day

Saturday

Complete with a partner

8:00

Teammate 1- amrap deadlifts (#185/#115)

Teammate 2- front plank hold

Switch every :60

2:00 rest

8:00

Teammate 1- amrap kettlebell swings (24kg/16kg)

Teammate 2- 250 meter row

2:00 rest

8:00

Teammate 1- amrap box jumps (24″/20″)

Teammate 2- 200 meter run

Score is total deadlifts+KB swings+box jumps