Hi Crew, for not being open there is a lot of information to communicate to you all. Most will be coming out over the next several days. I will be sending messages via email, text, our website and social media. Not everyone gets the information delivered through just one or two sources. Tell your other...Read More
Dear RFCF members, due to govenor’s order we will be forced to close effective immediatley. Stay tuned for further details. In the meantime we will continue post at home workouts you can find each day on our website. If possible we may hold outside workouts weather permitting, again, stay tuned. I’m sorry we have to...Read More
Dear RFCF crew, in light of the recent developments related to the COVID-19 virus, we’d like to inform you of the steps we will be taking to ensure everyone that RFCF will be a safe place to continue to train. This weekend, after the Saturday morning class, we will be doing a complete disinfecting and...Read More
Better late than never, we’ve got a MARCH CHALLENGE for you guys! • 100 squats/day, every day, for the entire month of March! If you complete the entire month, your name will be put in a drawing for a free month of CrossFit! (We will be doing challenges in April and May as well, to...Read More
Join us Saturday, March 21st @ball_brewing in Glenwood Springs for a few beers and fun times with workout friends! Bonus points for identifying one another in street clothes and combed hair… ? (Questions reach out to @mo4bes)Read More
Workout of the Day “12 Days of Christmas” 1 rope climb 2 DL’s 275/185 3 Devils Press 50/35 4 burpees 5 C2B pullups 7 WB shots 20/14 8 DB lunges 50 /35 9 pushups 10 BJ’s 24/20 11 T2B 12 DB snatches 70/50 Perform reps like the song… 1/2,1/3,2,1/4,3,2,1..etcRead More
Please note the following schedule changes for the upcoming Christmas week Mon 12/23: Normal schedule Tues 12/24: 12 Days of Christmas WOD @ 9am only Weds 12/25: Closed Thurs 12/26: Closed Fri 12/27: Normal schedule Sat 12/28: 9 am WODRead More
Happy Holidays Everyone! The date for the RFCF Christmas Party is set for Friday, December 6th at Roaring Fork Crossfit. Let’s get together and celebrate another year together. The festivities will begin at 6:30pm. It is a pot luck if you want to participate, but please don’t worry about walking in the door with something,...Read More
