RFCF mountain bikers… we will be doing a group ride this Saturday (8/29) from the gym. Meet at 8:30 and we’ll head up Glassier and do a Vasten loop. Hope to see you there!Read More
Announcing our CrossFit Kids fall program. CrossFit Kids is a fun physical fitness program with the emphasis on FUN! With many activities cancelled and kids being schooled from home all day this is a great way to get the kids out, active and interacting with other kids. Spaces are limited and will fill up quickly....Read More
Announcing our CF Kids summer program. The first session will start 7/6 and run Mon/Wed/Fri from 10-10:45 for ages 3-5 and 11-11:45 for kids ages 5-8 for 3 weeks. Cost is $125 for all nine sessions. Space will be very limited so email [email protected] to reserve your spot or for more information. This class is...Read More
Hey everyone, we will be postponing our traditional Memorial Day Murph WOD this year. Due to our current limitations on capacity and distancing requirements it’s just not realistic to try and pull it off at this time. A big part of the fun of this workout is doing it all together and taking the time...Read More
Hey everybody, for those of you who have loaner equipment, we will be doing a return on Saturday, 5/9. There will be two drop off times… 8:00 – 10:00 am and 4:00 – 6:00 pm. Please make sure you everything a very thorough cleaning before returning. If these times don’t work please let me know...Read More
Hey everybody, I’m so excited that so many of you took us up on the equipment loaner program. We’ve loaned out tons of gear but there is still some to choose from if you didn’t get any. The one thing I heard from many as the equipment was going out was how happy they were to have...Read More
