Please note the following schedule changes for the Christmas and New Year’s weeks.. Thurs 12/24: 6am, 8am and 9:30am. We will be doing the 12... Read More
Workout of the Day For time 40 Slam Balls (30/20)|30 Burpees20 Box Step-Up (30/24)|(24/20)5 Wall Walks2K/1500 meter row or 100/80 calorie bike5 Wall Walks20 Box... Read More