Tuesday
Pre WOD Tempo Back Squat (22X1) 3 X 6 Workout of the Day 5 Rounds For Time 20 Wall Balls (20/14)20 Burpees
Wednesday
Workout of the Day 4 rounds for time 12 handstand pushups or hand release pushups18 pullups24 KB goblet squats (24kg/16kg)
Monday
Workout of the Day 5 rounds for max reps/cals 1:00 – Cal Row1:00 – DB Up-Downs (35/20)1:00 – Wall Balls (20/14) 1:00 rest between rounds