Category

2020

Friday

Workout of the Day “Annie-Up” For time 50-40-30-20-10 Double Unders 2-4-6-8-10 Ring Muscle-Ups 50-40-30-20-10 Sit-Ups

Monday

Pre WOD 3 Sets for quality 8/8 Slow Single DB Goblet Step-Ups/Downs 8/8 Supported Single Arm DB Row (20X1) Workout of the Day 4 rounds...
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