Category

2013

Tuesday

Workout of the Day Tuesday 2 rounds for time 20 calorie row 30 box jumps (24″/20″) 40 overhead walking lunge steps (#45/#25) 50 abmat situps

Monday

Workout of the Day Monday 3:00 AMRAP Wall ball shots (#20/#14)(10’/9′) 2:00 rest 3:00 AMRAP Row for calories 2:00 rest 3:00 AMRAP Kettlebell swings (24kg/16kg)...
Read More

Saturday

Workout of the Day Saturday With a partner, complete as many rounds as possible in 20 minutes of 3-6-9 Shoot throughs Dumbell thrusters (#35/#25) Kettlebell...
Read More

Monday

Workout of the Day Monday 8 rounds for max reps :30 hanging power clean (#115/#95) :30 rest :30 lateral barbell jump (L+R=1) :30 rest