Category

2013

Friday

Pre WOD Partition as necessary Workout of the Day Friday 14:00 as many rounds as possible 10 dumbbell snatch, 5R/5L (#50/#30) 20 abmat situps 30...
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Thursday

Workout of the Day Friday 10 rounds for max reps :30 strict pullups :30 rest :30 kettlebell swings (24kg/16kg) :30 rest