Monday

2
Dec

Monday

Workout of the Day

Monday

3:00 AMRAP

Wall ball shots (#20/#14)(10’/9′)

2:00 rest

3:00 AMRAP

Row for calories

2:00 rest

3:00 AMRAP

Kettlebell swings (24kg/16kg)

2:00 rest

3:00 AMRAP

Burpees

Compare to 1/25/13