Workout of the Day
Monday
3:00 AMRAP
Wall ball shots (#20/#14)(10’/9′)
2:00 rest
3:00 AMRAP
Row for calories
2:00 rest
3:00 AMRAP
Kettlebell swings (24kg/16kg)
2:00 rest
3:00 AMRAP
Burpees
3:00 AMRAP
Wall ball shots (#20/#14)(10’/9′)
2:00 rest
3:00 AMRAP
Row for calories
2:00 rest
3:00 AMRAP
Kettlebell swings (24kg/16kg)
2:00 rest
3:00 AMRAP
Burpees