Category

2013

Monday

Workout of the Day Monday 22 minutes as many rounds as possible 1 deadlift (#155/#95) 1 L-pullup 2 DL’s 2 L-PU’s 3/3,4/4 etc……..

Friday

Workout of the Day Friday 4:00 500 meter row/AMRAP kettlebell swings (24kg/16kg) 1:00 rest 4:00 500 meter row/AMRAP shoot throughs 1:00 rest 4:00 500 meter...
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Thursday

Workout of the Day Thursday Tabata Dynamic step ups (L+R=2) Situps Double unders Dumbbell thrusters (#30/#20) Complete all 8 intervals of each movement before moving...
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Monday

Workout of the Day Monday 20 minutes as many rounds as possible 5 strict pullups 10 hanging power cleans (#95/#55) 15 wall ball shots (#20/#14)(10’/9′)