Category

2013

Friday

Workout of the Day Friday Athlete’s Choice For time: 100 Thrusters OR 100 Pullups Every minute on the minute complete 5 reps of the movement...
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Thursday

Workout of the Day Thursday 5 intervals for max reps 4:00- 500 meter row As many reps as possible of bench press (#135/#85) 1:00 rest

Monday

Workout of the Day Monday 14 minutes as many rounds as possible 7 push press (#95/#65) 14 box jumps (24″/20″) 21 double unders

Friday

Workout of the Day Friday 12:00 as many rounds as possible 10 kettlebell clean and press/push press (24kg/16kg) 2 X 10 meter broad jump