2013

Workout of the Day Monday 16 minutes as any rounds as possible 6 power snatch (#95/#65) 30 double unders

Workout of the Day Saturday In teams of 4, each teammate completes a full tabata interval of the following movements Row for calories Abmat situps... Read More

Pre WOD Partition as necessary, not for time Workout of the Day DT 5 Rounds for time (155/115lb) 12 Deadlift 9 Hang Clean 6 Push... Read More

Workout of the Day Monday 18 minutes as many rounds as possible 250 meter row 6 thrusters (#95/#65) 9 pullups

Workout of the Day Saturday In teams of 5, complete 2 rounds for max reps 2:00 kettlebell swings (24kg/16kg) 2:00 mountain climbers 2:00 situps 2:00... Read More

Pre WOD Death by 10 meters + pushups Workout of the Day Friday 3:00 as many reps as possible 7 med ball cleans (#20/#14) 7... Read More

Pre WOD 4 rounds not for time Workout of the Day Thursday For time 750 meter row 21-15-9 Kettlebell swings (32kg/24kg) Knees to elbows 750... Read More

Pre WOD Every minute on the minute for 7 minutes perform Workout of the Day Wednesday 10 rounds as many reps as possible :30 sumo... Read More