New Year’s Eve
Workout of the Day New Year’s Eve 2013 seconds as many rounds as possible (33:33) 20 cal row 13 wall ball shots (#20/#14) 20 box... Read More
Monday
Workout of the Day Monday 16 minutes as any rounds as possible 6 power snatch (#95/#65) 30 double unders
Christmas Eve
Workout of the Day Christmas Eve “12 days of CrossFit” For time 1 handstand pushups 2 box jumps (30″/24″) 3 thrusters (#95/#65) 4 pullups (chest... Read More
Monday
Workout of the Day Monday 18 minutes as many rounds as possible 250 meter row 6 thrusters (#95/#65) 9 pullups