Saturday

30
Nov

Saturday

Workout of the Day

Saturday

With a partner, complete as many rounds as possible in 20 minutes of

3-6-9

Shoot throughs

Dumbell thrusters (#35/#25)

Kettlebell swings (24kg/16kg)

While one  teammate completes reps of above, teammate 2 does double unders. Switch every 2 minutes, picking up where your teammate left off