Friday

29
Nov

Friday

Pre WOD

Tabata russian twists with med ball

Workout of the Day

Friday

Group one

3 rounds for max reps

:45 DB squat cleans

:15 rest

:45 pushups

:15 rest

:45 kettlebell swings (24kg/16kg)

Group 2 performs the following during each of the 3 rounds group 1 is working

First round-single unders

Second round-plank hold

Third round-shuttle run