Pre WOD On a 20:00 running clock, bbuild to a heavy 1 rep back squat Workout of the Day “Razor’s Edge” 2 SETS*AMRAP x 5 MINUTES7 Thrusters (75/55)7 Burpees Over Bar -Rest 3:00 b/t Sets- *Reset at the beginning on 2nd AMRAP.Read More

Pre WOD EMOM x 8 MINUTES3 TNG Power Snatches* *Start Light and build to Mod. Workout of the Day For Time 1-2-3-4-5-6-7-8-9-10Power Snatches (95/65)10-9-8-7-6-5-4-3-2-1Toes to Bar *Complete a 100m Run after Each Full Round.Read More

Pre WOD Rope climb skill work Workout of the Day EMOM For 21:00 MIN 1 – 50 Double Unders*MIN 2 – 16 Alt. DB Goblet Lunge (Athlete Choice, Heavy)MN 3 – :50 Max Rope Climbs *Option to increase by 5 each round. (Score is Total Reps of Rope Climbs)Read More

Pre WOD On a 20:00 running clock, build to a heavy 1 rep deadlift Workout of the Day Diane 21-15-9 Reps for time:Deadlift (#225/#155)Handstand Push-upsRead More

Pre WOD On a 20:00 running clock, build to a heavy 1 rep bench press Workout of the Day 4 Rounds For Time 300m Run12/10 Cal Bike15 Pull-UpsRead More

Workout of the Day “Holleyman” 30 Rounds for Time:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 repRead More

Workout of the Day 3 Rounds 500/400m Row400m Run20 Burpees Over Rower -Rest 2:00 b/t Sets- (Score is Slowest Set) Post WOD Bench Press 1 X 5 1 X 5 1 X 5Read More

Pre WOD 6 SETS*1 Hang Squat Snatch + 1 Snatch *Start Light-Moderate and build to Moderate-Heavy. Workout of the Day For Time 2-4-6-4-2Hang Squat Snatch (115/75)25-50-75-50-25Double UndersRead More

Pre WOD EMOM x 12 MINUTESMIN 1 – 7-10 Wide Grip Pull-UpsMIN 2 – :45 Kneeling Banded Pull-Downs*MIN 3 – :45 EZ Cardio Choice Workout of the Day 14:00 AMRAP 7 Chest to Bar Pull-Ups14 Alt. DB Goblet Box Step-Ups (Athlete Choice, Heavy)|(24/20)21 Sit-UpsRead More

Pre WOD Deadlift 5-5-5 Workout of the Day 6 Rounds 7 Deadlifts (255/175)15/12 Cal Bike -Rest 1:30 b/t Sets-(Score is Slowest Set)Read More