Friday

16
Dec

Friday

Pre WOD

On a 20:00 running clock, bbuild to a heavy 1 rep back squat

Workout of the Day

“Razor’s Edge”

2 SETS*
AMRAP x 5 MINUTES
7 Thrusters (75/55)
7 Burpees Over Bar

-Rest 3:00 b/t Sets-

*Reset at the beginning on 2nd AMRAP.