Pre WOD Back squat 5-5-5 Workout of the Day EMOM For 20:00 MIN 1&2 – AMRAP of…8 Burpees + 12 Toes to Bar*MIN 3 – Max Wall Balls (20/14)|(14/10)MIN 4 – Rest *Pick up where you left off.Read More

Pre WOD EVERY 1:30 x 6 SETS*1 Power Clean + 2 Hang Power Cleans *Start Light and build past workoutweight. Workout of the Day “Eliza-Plus” For time 27-21-15-9Power Clean (135/95)Ring Dip or HR Push-upRead More

Pre WOD Back squat 5-4-3-2 Workout of the Day 4 Rounds 15 Thrusters (75/55)30 Double Unders100m Run -Rest 2:00 b/t Sets- *score is slowest roundRead More