Pre WOD EMOM x 12 MINUTESMIN 1 – 7-10 Wide Grip Pull-UpsMIN 2 – :45 Kneeling Banded Pull-Downs*MIN 3 – :45 EZ Cardio Choice Workout of the Day 14:00 AMRAP 7 Chest to Bar Pull-Ups14 Alt. DB Goblet Box Step-Ups (Athlete Choice, Heavy)|(24/20)21 Sit-UpsRead More
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