Wednesday

15
Dec

Wednesday

Pre WOD

Rope climb skill work

Workout of the Day

EMOM For 21:00

MIN 1 – 50 Double Unders*
MIN 2 – 16 Alt. DB Goblet Lunge (Athlete Choice, Heavy)
MN 3 – :50 Max Rope Climbs

*Option to increase by 5 each round.

(Score is Total Reps of Rope Climbs)