Thursday

8
Dec

Thursday

Pre WOD

6 SETS*
1 Hang Squat Snatch + 1 Snatch

*Start Light-Moderate and build to Moderate-Heavy.

Workout of the Day

For Time

2-4-6-4-2
Hang Squat Snatch (115/75)
25-50-75-50-25
Double Unders