Pre WOD

EMOM x 12 MINUTES
MIN 1 – 7-10 Wide Grip Pull-Ups
MIN 2 – :45 Kneeling Banded Pull-Downs*
MIN 3 – :45 EZ Cardio Choice

Workout of the Day

14:00 AMRAP

7 Chest to Bar Pull-Ups
14 Alt. DB Goblet Box Step-Ups (Athlete Choice, Heavy)|(24/20)
21 Sit-Ups