Pre WOD

EMOM x 8 MINUTES
3 TNG Power Snatches*

*Start Light and build to Mod.

Workout of the Day

For Time

1-2-3-4-5-6-7-8-9-10
Power Snatches (95/65)
10-9-8-7-6-5-4-3-2-1
Toes to Bar

*Complete a 100m Run after Each Full Round.