Workout of the Day 5 Rounds On a 3:00 running clock….15/12 Cal Row*20 Alt. Single Arm Russian KB Swing (35/26)Max Alt. V-Ups in Time Remaining…... Read More
Workout of the Day “Cindy-Rella” AMRAP x 6 MINUTES3 Strict Pull-Ups6 Feet Elevated Plate Push-Ups9 Plate Front Squats (Athlete Choice)-Rest 1:30-AMRAP x 7 MINUTES4 Chest... Read More
Workout of the Day For Time 200m Run40 Box Jumps (24/20)600m Run80 Alt. DB Goblet Box Step-Overs (50/35)600m Run40 Box Jumps200m Run Post WOD EMOM... Read More
Workout of the Day “MYMC 22.2” 1.) AMRAP x 10 MINUTES6 Power Snatches (95/65)8 Push Press24 Double Unders(Score is Rounds + Reps) -Rest 2:00 b/t... Read More
Workout of the Day “Straight 100” FOR TIME25 Cal Row20 Wall Balls (20/14)20 Box Jumps (24/20)25 Cal Row30 Wall Balls (20/14))30 Box Jumps (24/20)25 Cal... Read More
