Pre WOD 3 Sets12-15 PVC Banded Lat Push-Downs5-7 Wide Grip Pull-Ups -Rest As Needed b/t Sets- Workout of the Day 3 Rounds ON AN 8:00 RUNNING CLOCK…400m Run30 Weighted Sit-Ups*20 Pull-Ups400m Run -Rest the Remainder of the Set-Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
