Workout of the Day 6 Rounds For Max Reps MIN 1 – Max Double UndersMIN 2 – Max BurpeesMIN 3 – 6 Tempo Deadlifts (205/145)* *Strict Adherence to a Tempo @ 2121 Post WOD 3 SETS15 Arm Haulers15 Band Pull-Aparts15 Banded Overhead Tricep Extensions -Rest As Needed b/t Sets-Read More

Pre WOD On a 25:00 running clock, build to your heaviest 1 rep back squat Workout of the Day 4 Rounds ON A 2:30 RUNNING CLOCK…20/15 Cal BikeMax Reps in the Remaining Time…EVEN ROUNDS: Push-UpsODD ROUNDS: No Push-Up Renegade Rows (50/53)Read More