Workout of the Day 5 Rounds On a 3:00 running clock….15/12 Cal Row*20 Alt. Single Arm Russian KB Swing (35/26)Max Alt. V-Ups in Time Remaining… -No Extra Rest b/t Sets- *Increase Row by 5/4 Cals each Set.Set 1: 15/12Set 2: 20/16Set 3: 25/20Set 4: 30/24Set 5: 35/28 (Score is Total Reps of Alt. V-Ups) Post...Read More