Pre WOD

3 Sets
12-15 PVC Banded Lat Push-Downs
5-7 Wide Grip Pull-Ups

-Rest As Needed b/t Sets-

Workout of the Day

3 Rounds

ON AN 8:00 RUNNING CLOCK…
400m Run
30 Weighted Sit-Ups*
20 Pull-Ups
400m Run

-Rest the Remainder of the Set-