Workout of the Day For Time 200m Run40 Box Jumps (24/20)600m Run80 Alt. DB Goblet Box Step-Overs (50/35)600m Run40 Box Jumps200m Run Post WOD EMOM x 8 MINUTESMIN 1 – :40 Alt. Seated Arnold PressesMIN 2 – :40 DBL DB OH Hold* *Stand for DBL DB Hold.Read More
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