Workout of the Day

“CrossFit Golf”

9 Holes

70 KB swings (24kg/16kg)

100 ice skatera

50 ring rows with feet on box

100 lateral jumps over bar

50 tuck ups

100M farmers carry (32kg/24kg)

50 DB cleans (50/35)

100 mountain climbers

50 jumping KB deadlifts (32/24)

Every break from movement = 1 stroke

Score total strokes